Private and group sessions:
- Pilates Matwork all levels.
I always make sure to work with you on the best way I can. Together we are going to built up a suitable exercise workout for you , aiming to improve your posture, strength and flexibility.
- Pre and Postnatal pilates.
Specially designed and modified Pilates exercises to help you out during yourpregnancy and post natal recovery. Physical and mental well being is very important during this special and unique period of your life. Stay fit and prevent common pregnancy MSK conditions with appropriate exercises using theraband, stretching and pelvic floor training.
- Are you a company looking for a physical activity for you staff? Please contact me and we can discuss potential classes at your venue.