Services

Private and group sessions:

  • Pilates Matwork  all levels.

I always make sure to work with you on the best way I can.  Together we are going to built up a suitable exercise workout for you , aiming to improve your posture, strength and flexibility. 

  • Pre and Postnatal pilates.

Specially designed and modified Pilates exercises  to help you out during yourpregnancy and post natal  recovery.  Physical and mental well being is very important during  this special and unique period of your life. Stay fit and prevent common pregnancy MSK conditions with   appropriate exercises using theraband, stretching                                                                                and pelvic floor training.

  • Are you a company  looking for a physical activity for you staff?  Please contact  me and we can discuss  potential  classes at your  venue.